Are you an Addict ?

Here are five ways to tell whether you are addicted to shopping:

1. You get very excited by the prospect of a trip to the shops. We're not just talking about it being a nice treat. If it is more of a necessity that could not get through the week without then you could be hooked. Scientists have found that the euphoria experienced by addicted shoppers is similar to the highs and brain chemistry caused by falling in love. You literally get passionate about the high street.

2. Your mood swings are frequent. You may be animated and over-excited in a shop, even engaging shop assistants in conversation as you pursue purchases. But prepare for the inevitable crash of emotions as the money is spent and the glow fades and you end up gloomy and sullen.

3. You look on social events such as weddings and parties not as a chance for fun but an excuse to shop.

4. Your cupboards are full of new clothes, shoes, jewelry and make-up, either unworn with labels still attached or worn once and never touched again. You don't actually care what you buy so long as you are buying.

5. You're in debt because your income cannot support your habit. 

Think about this while you work at keeping the small stuff spending under control.